The Power of Breathing Practices to calm, regulate and anchor awareness

Mindfulness at Work




Mindfulness of Breathing – 10mins: focus attention on the breath which immediately calms your physiology – heart rate slows, blood pressure drops, less adrenaline and cortisol. Physical changes lead to positive mental / emotional changes.

 

1 Minute Breathing Practice – 1min: reset your body, mind and heart in 60seconds. This is a powerful practice that you can do anywhere, anytime.

 

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