r/manprovement - [Advice] How I cured my Trauma

[Advice] How I cured my Trauma : manprovement

Trauma is still being researched… What I know about trauma: Trauma is a stuck emotion that you didn’t process when the stressful event happened. So that emotion is now locked…

Healing the Trauma of Gun Violence

Healing the Trauma of Gun Violence

How one couple who lost their daughter to gun violence is using mindfulness training to help themselves and others move forward. Sandy Phillips was having trouble sleeping. Her daughter, Jessi,…

My Favorite 37 Documentaries — Features and Short Films That Cover High Performance, Overcoming Failure, Creative Process, Psychedelics, Trauma, and Much More

My Favorite 37 Documentaries — Features and Short Films That Cover High Performance, Overcoming Failure, Creative Process, Psychedelics, Trauma, and Much More

Photo by Todd White The below 37 documentaries have shaped my thinking and changed my behavior over the last several years. I revisit them often. They were all featured in…

3 Ways Your Past Trauma Affects Your Children

3 Ways Your Past Trauma Affects Your Children

Parenting is hard, and most of us go into the job wanting to be the best parent we can be to our kids. However, parenting when you have experienced childhood…

6 Tools for Recovering From Relational Trauma

6 Tools for Recovering From Relational Trauma – Bridges to Recovery

3. Creative and Experiential Therapies In addition to evidence-based trauma therapies, you can benefit from creative expression to heal from relational trauma. Creative therapies involve art, writing, music, dance, and…

trauma of war

Psychologists Suggest Ways To Deal With Trauma Of War From Afar!

Psychology The Ukraine-Russia conflict has taken most of us by surprise that even today a war can take place. In times of war there is no winning side. The psychological…

Generational trauma in Encanto

What Is Generational Trauma And How Can Heal From It

Mental Disorders Have you watched Encanto, a movie by Disney? I did and I could stop thinking about how generational trauma has affected so many people’s lives. I decided to…

child

Childhood Trauma – Research participants needed

Childhood trauma is more widespread than you realise. Individuals who experienced childhood trauma tend to bury their earlier trauma and carry on as normal. Trauma affects adults in so many…

Humans of Healthcare: A Guided Workshop for Processing Trauma and Sharing Our Stories

Humans of Healthcare: A Guided Workshop for Processing Trauma and Sharing Our Stories

With Reena Kotecha and Jonathan Fisher’s kind and clear guidance, you’ll move through this facilitated journaling and meditation workshop and gently dive deeper into your lived experience of having navigated…

This Is What Trauma Denial Looks Like And Why It Is Important To Address

This Is What Trauma Denial Looks Like And Why It Is Important To Address

Recovering from trauma is a slow and gradual process but it is possible. You may find the first step in your recovery hard to take but no matter how difficult…