How to Meditate to Reduce Anxiety

How to Use Meditation to Reduce Anxiety

More than a decade of research has found that meditation reduces anxiety and stress, and the results can be life-changing. Prolonged anxiety can impact your entire body, and has been…

Try This Loving-Kindness Meditation to Check in with Yourself

Try This Loving-Kindness Meditation to Check in with Yourself

About the author Andres Gonzalez Andres is a co-founder of the Holistic Life Foundation. For sixteen years, Andres has taught yoga to diverse populations throughout the world, including Baltimore City…

The 5 Best Meditation Teacher Training Programs

The 5 Best Meditation Teacher Training Programs

Whether you’re looking to build a career as a meditation teacher, or simply dive deeper into your own personal practice, a Meditation Teacher Training (MTT) course may be right for…

A 12-Minute Breathing Meditation to Cultivate Attention

A 12-Minute Breathing Meditation to Cultivate Attention

A basic mindfulness practice for creating more harmonious circumstances for ourselves and for others, raising our awareness and stirring our curiosity. The simple act of paying attention is really the…

five elements

Five Elements Meditation – Deconstructing Yourself

Live Guided Nondual Meditation by Michael Taft Streamed live on Feb 10, 2022 Introduction  Hi sentient beings, you know, normally I make a list of beings you might be like;…

4 Science-Backed Tips for Sticking to Your Meditation Practice

4 Science-Backed Tips for Sticking to Your Meditation Practice

You may have read about the benefits of mindfulness meditation, yet can’t seem to engage the practice consistently. Don’t sweat it: Research points to four strategies to help you focus…

Make Meditation Easy and Fun

8 Ways to Make Meditation Easy and Fun

A 12-Minute Meditation to Cultivate an Open Heart

A 12-Minute Meditation to Cultivate an Open Heart

About the author Meena Srinivasan Meena Srinivasan is a transformative leader, sought after speaker, and author in the fields of Mindfulness, Emotional Intelligence and Wellness. She has been practicing yoga…

Lynn Rossy

Join Me for 30 Days of Mindfulness: Discover the Power of Daily Meditation

Join Me for 30 Days of Mindfulness: Discover the Power of Daily Meditation I’m excited to announce that I’m one of the teachers in this September’s Mindful30, a 30-day online…

A Guided Meditation to Deepen Our Intergenerational Resilience

A Guided Meditation to Deepen Our Intergenerational Resilience

About the author Sará King Dr. Sará King is a Mother, a neuroscientist, political and learning scientist, medical anthropologist, social entrepreneur, public speaker, and certified yoga and meditation instructor. Dr….