Soothe Stressful Emotions with the 4-7-8 Breathing Practice

Soothe Stressful Emotions with the 4-7-8 Breathing Practice

If you find that it’s difficult to stay aware of your breath while experiencing anxiety, try this simple and calming breath practice. Q: When I’m anxious, I find awareness of…

10 Clever Tricks to Trigger Positive Emotions

10 Clever Tricks to Trigger Positive Emotions

People who see the glass as half-full are certainly happier than the pessimists of the world, and learning to think positively is worthwhile. However, changing the way you think can…

Manage Your Emotions More Effectively

Manage Your Emotions More Effectively

The only way to truly “manage” your emotions is to get into the practice of allowing them and then processing them, instead of trying to stuff them down or avoid…

How Negative Emotions Are Sabotaging Your Success

How Negative Emotions Are Sabotaging Your Success

When was the last time someone asked how you were doing and you found yourself quickly replying, “I’m fine, thanks for asking”, but underneath that forced smile was someone who…

What-Is-Emotional-Acceptance

What Is Emotional Acceptance? How To Accept Emotions?

Mental Health Last Update on May 25, 2022 : Published on May 25, 2022 It has never been easy to accept all your emotions, especially emotions caused by painful, traumatic…

Calming the Rush of Panic in Your Emotions

Calming the Rush of Panic in Your Emotions

Panic affects you not only physically, but also in your emotions and feelings. The body and mind are integrally connected, and often when one is affected, the other is too….

A Guided Meditation for Navigating Difficult Emotions

A Guided Meditation for Navigating Difficult Emotions

From self-blame to fear, it’s easy to get tangled up with sticky emotions. Sharon Salzberg helps us create space around our emotions by tuning in to our breath. Sometimes when…

60 Resentment Quotes On Managing Negative Emotions (2021)

60 Resentment Quotes On Managing Negative Emotions (2021)

We will all be faced with hurt in life, but these resentment quotes show the importance of learning to let go. There are many ways that we can be hurt…

3 Ways Your Emotions Can Support Your Heart Health

3 Ways Your Emotions Can Support Your Heart Health

About the author Jonathan Fisher Jonathan Fisher, MD FACC, is a Harvard-trained physician with over 20 years of clinical experience. He is a practicing cardiologist, certified mindfulness meditation teacher, and…

50 Feelings Quotes On Why Understanding Your Emotions Is Important

50 Feelings Quotes On Why Understanding Your Emotions Is Important

Embracing your feelings is important for your mental and emotional health. These feelings quotes will encourage you to do just that. If you’ve always shied away from sharing your emotions…