stomach ache

3 Ways to Ease an Upset Stomach

Sometimes illnesses can be difficult to shift, with symptoms lingering for days and making you feel tired and run down. An upset stomach can be draining and exhausting, as well…

5 Reiki Principles You Can Use to Create More Ease and Flow in Your Life

5 Reiki Principles You Can Use to Create More Ease and Flow in Your Life

Mindfulness Reiki is an energy-healing practice that originated in Japan. The whole idea behind a reiki therapy or treatment, whatever you’d like to call it, is to heal your mind,…

A Mindful Way to Ease Your Envy

A Mindful Way to Ease Your Envy

What’s the opposite of envy? The answer isn’t immediately obvious to me, but contentment might be the closest thing. My mind has been conditioned for the opposite of contentment—I’m frequently…