Aditya Verma 13 life lessons

Aditya Verma’s Viral Tweet on Depression, Anxiety & Lessons he Learnt

We’ve all had moments where life seems a bit too overwhelming. Some of us take to food to cope, and some indulge in other things — alcohol, drugs, a sedentary…

Jack Kornfield — How to Overcome Apathy, Find Beautiful Purpose, Befriend Anger, and Make Your Own Damn Sandwiches (#601)

Jack Kornfield — How to Overcome Apathy, Find Beautiful Purpose, Befriend Anger, and Make Your Own Damn Sandwiches (#601)

Illustration via 99designs “We are consciousness. You’re not your body. You have a body, but it’s not who you are. You’re certainly not your thoughts. Oh, my God. If you…

best ways to relieve stress and anxiety

14 BEST Ways to Relieve Stress & Anxiety

If you’re looking for some of the most effective ways to relieve stress and minimize feelings of anxiety then this post is for you. It is not unusual to get…

How to Cope with Fear & Anxiety About School Shootings — Talkspace

How to Cope with Fear & Anxiety About School Shootings — Talkspace

7 Tips for Coping with Fear After a School Shooting There are several things you can do to help manage the anxiety and fear you’re experiencing surrounding school shootings. The…

How to Deal With Anxiety at Work

How to Deal With Anxiety at Work

Anxiety and stress can rob you of joy in your days, not only at work, but in all areas of your life. However, when we’re talking about anxiety and its…

6 Ways to Overcome Entrepreneurial Anxiety

6 Ways to Overcome Entrepreneurial Anxiety

In our society, the entrepreneurs who make it big tend to achieve hero status. People look at them and think they have it all together. But many of the most…

best stress balls for anxiety

9 Best Stress Balls for Adult Anxiety in 2022

Do you find yourself with pent-up anxious energy during the day? Maybe you notice your foot waggling while you’re working, or you’re biting your nails unconsciously.  You don’t want to…

Fear vs. Anxiety: How to Tell the Difference

Fear vs. Anxiety: How to Tell the Difference

Fear and anxiety are similar emotions that often co-occur and are easily mistaken for one another. Fear is a strong biological response to imminent danger. Anxiety is marked by apprehension…

9 Ways to Cope with War Anxiety — Talkspace

9 Ways to Cope with War Anxiety — Talkspace

It’s been a difficult couple of years. People are experiencing anxiety about macro events including everything from political stress, to social, racial, and justice battles, to a global pandemic —…

How to Overcome Anxiety | Gabby Bernstein & Marie Forleo

How to Overcome Anxiety | Gabby Bernstein & Marie Forleo

“I can’t go on like this.” After decades of spiritual teaching and with 8 best-selling books under her belt, Gabby Bernstein uncovered a repressed childhood trauma that sent her reeling….