Rest & Recreation

Rest and Recreation.  We all need it.

True, we push real hard here at The STRIVE to grind and hustle 24/7, but, that doesn’t mean that a break every now and then isn’t needed.

In fact, rest is critical to success.  Why?  Well, because, enough rest and recreation gives us the energy to sustain our pursuits.


When we rest, we recharge, and come back even stronger than before.  Rest is critical for continuing a pursuit in any endeavor. [1]

Don’t believe us, just look at anyone who has ever tried to function without sleep.  They can’t.

In fact, trying to function while sleep deprived is akin to being intoxicated in certain situations. According to the CDC, going too long without sleep can impair your ability to drive the same way as drinking too much alcohol. [2]

Of course, this isn’t just limited to driving. People who are not rested up, before they know it, start to dysfunction.  Mistakes begin to be made, and their mental capacities begin to break down.

So, getting good rest is critical, not just for your health, but for every other aspect of your life.


Similarly, when we participate in recreation, we give ourselves a chance to re-create ourselves. The down time gives our minds space to subconsciously tackle our problems from different angles.  After all, sometimes all our obstacles require is a new perspective that makes them surmountable.

So, don’t hesitate to get the proper amount of rest and recreation from time to time. Doing so can rejuvenate your life, business, and career in ways you never thought possible.

Final Thoughts

Of course, you won’t want to rest too long.  Because if you rest too long, the weeds will take your garden.  Meaning, resting too long can crush your momentum and invite neglect into your daily dealings.

So, get you rest and recreation on, but most importantly, have some fun while doing it.

Till next time,


PS – If you enjoyed this short post on the value of getting a little R&R, then you’ll love these tips for living your best life.

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