Pointing Out Instructions – Deconstructing Yourself

pointing out instructions


Guided nondual meditation with Michael Taft

In this one-of-a-kind guided nondual meditation, Michael Taft gives pointing out instructions. As the name suggests, the teacher is “pointing out” the nondual state to the student—showing them where to look, what it feels like, and so on. The purpose of this meditation is to provide a sense of confidence and clarity in your nondual meditations.

Michael adds: This video is an important introduction to all the guided meditations I’ve created on Youtube over the past 18 months or so. Do this meditation anytime you need a refresher about how to work with meditation practices such as open awareness, do-nothing, shamatha without an object, shiné without form, “dropping the ball,” and similar.

Contribute to making more of these videos: https://patreon.com/michaeltaft



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