Pure Embodied Awareness – Deconstructing Yourself
Guided nondual meditation by Michael Taft at the San Francisco Dharma Collective. Meditation lasts 1 hour, followed by dharma talk and questions. When we allow awareness to simply and directly…
Nonduality and Awake Awareness, with Loch Kelly
Nondual teacher and psychotherapist Loch Kelly speaks with host Michael Taft about what nondualism is, schools of effort vs. non-effort (and those in between), the five foundations of effortless mindfulness,…
Reversing the Stack—A Nondual Practice Map—Transcript
The following is a transcript of this podcast episode: Transcript Introduction: Welcome to Deconstructing Yourself, the podcast for modern mutants interested in meditation, awakening, emptiness, post-, non-, and un-Buddhism, hardcore…
The One Real Miracle – Deconstructing Yourself
Guided nondual meditation by Michael Taft at the San Francisco Dharma Collective.Meditation starts almost at the beginning, and lasts for one hour. Then a dharma talk followed by Q&A. The…
Strategies for Managing Day-to-Day Anxiety
MORRA AARONS-MELE: I’m Morra Aarons-Mele, and this is The Anxious Achiever. Each episode, we look at stories from business leaders who have dealt with anxiety, depression, or other mental health…
Meditating with Buddhist Sutras, with Michael Owens
Host Michael Taft speaks with Michael Owens, a Buddhist teacher and author, about being a monk in Taiwan, Buddhist sutras as portals to alternate realities, understanding dependent origination, the nondual…
Designing the Mentally Healthy Workplace
MORRA AARONS-MELE: I’m Morra Aarons-Mele, and this is The Anxious Achiever. Each episode, we look at stories from business leaders who have dealt with anxiety, depression, or other mental health…
Realizing the Nature of Mind
Hour-long guided nondual meditation by Michael Taft at the San Francisco Dharma Collective. 15 min of shamatha (relaxing and focusing). Then we dive into finding the source of thought. Then…
Deconstructing Sensory Experience — a Transcript
The following is a transcript of this podcast episode: Transcript Introduction: Welcome to Deconstructing Yourself, the podcast for modern mutants interested in meditation, awakening, emptiness, post-, non-, and un-Buddhism, hardcore…
Mental Health in the Office: Difficult Conversations
MORRA AARONS-MELE: I’m Morra Aarons-Mele, and this is The Anxious Achiever. Each episode, we look at stories from business leaders who have dealt with anxiety, depression, or other mental health…