I Was Happier Isolated at Home During the Pandemic (Am I Just an Introvert or Is Something Wrong With Me?) – Bridges to Recovery

I Was Happier Isolated at Home During the Pandemic (Am I Just an Introvert or Is Something Wrong With Me?)


Understandably, introverts probably fared better during the quarantine than extroverts. Many experienced a sense of relief when events got cancelled. They loved the idea of staying home to watch a movie rather than going to a party or bar.

When the pandemic began and governments put lockdowns in place, introverts declared it their time to shine. But did it really work out that way? For some people, yes, but it’s not so simple. For instance, many people got roped into online social gatherings, which for an introvert can be even more draining than in-person events. It’s not easy to find an excuse to back out of a Zoom call during a quarantine.

Even introverts need some social interaction, but the quarantine required everyone to be more creative about it. Extroverts tend to be more flexible and content with virtual meetings and phone calls. Introverts are more likely to avoid these interactions, causing them to become more isolated during quarantine.

There may even be some evidence that introverts fared worse during the pandemic in terms of mental health symptoms. These include loneliness, depression, and anxiety. The results may be due to an introvert’s inflexibility in ways of socializing.



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