Experience without Separation – Deconstructing Yourself

experience without separation


Hour long guided nondual meditation by Michael Taft.

– First 15 minutes: shamatha (focused relaxation) meditation.
– Next effortlessly contacting the natural mind (i.e. “dropping the ball”).
– Awareness noticing phenomena arising, without location, direction, separation, division, etc.

Followed by dharma talk and Q&A.

Want to learn more about nonduality? Start here: https://deconstructingyourself.com/nonduality

Support more videos like this contributing on Patreon: https://www.patreon.com/michaeltaft



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