Do you need a referral to see a psychiatrist? The answer to this question really depends on a couple of factors. First, you need to know whether or not your insurance requires you to get a referral. Second, the type of specialist you want to see might determine if you need a referral.
It’s generally more common to need a referral for a psychiatrist than it is to see another mental health provider, like a psychologist. Some psychiatrists would prefer to see you only after you have first gone to your primary doctor to get a referral, but this isn’t always the case.
Can You Self Refer to See a Psychiatrist?
Depending on your insurance, you may be able to see an in-person or online psychiatrist without getting a referral from your primary care provider. Finding out can be as simple as calling your insurance company and asking: do I need a referral to see a psychiatrist?
If your insurance does not require a referral, you can self refer to the psychiatrist of your choosing. In this case, you’d find a doctor— either via online search, recommendation, or through a directory— and simply schedule an appointment for a consultation. Keep in mind that some psychiatrists prefer you to be referred by another doctor.
How to Get a Referral for a Psychiatrist
If you’re unsure about your psychiatric care needs or if you know for sure that your insurance will require you to get a referral, you can schedule an appointment with your primary doctor or a general practitioner (GP). At that appointment, you can discuss your symptoms and your doctor will help you figure out if your next step should be to seek psychiatric treatment.
Occasionally, a primary care physician might first prescribe psychiatric medication before giving you a referral. Then, if your mental health condition doesn’t improve, they’ll often be ready to move on to the next step and refer you to a psychiatrist.
Getting an appointment with a psychiatrist
Even if you don’t need a referral for your insurance, you may still want to consider seeing a GP or your primary care provider before you look for a psychiatrist. Your doctor may immediately refer you directly to a psychiatrist they know and trust. Or, they may give you information about a mental health provider in your area who can help you get started. Mental health teams can meet with you and better assess your need for treatment.
You also have the option of contacting a private psychiatrist directly, or you can use an online service to find a doctor. Finally, if you’re in immediate need of mental health professional help, most major hospitals have psychiatric care. You could go to the emergency room or find a community mental health clinic for mental health services.
Perhaps you know which psychiatrist you’d like to see, but you haven’t yet decided when to see a psychiatrist. Again, if your need is urgent, be sure to let the receptionist know when you call. They may be able to find you a quicker appointment or get you on a cancellation list.
How to get treatment
Once you find a psychiatrist you want to work with, whether it be via a referral or any other way, you’ll begin with a consultation appointment. You should expect to spend some time during the initial call discussing your needs and expectations about what you hope to get out of mental health treatment.
You can use that time to uncover what type of treatment you need their help with. Some of the mental health conditions a psychiatrist may treat include:
- Bipolar disorder
- Eating disorders
- Substance abuse
- Sleep disorders
Either on the first call or during the first visit, you can ask specific questions about methods, too.
Some of the things you may want to ask about could include:
- What is their approach to working with patients?
- What is the philosophy regarding psychiatric care?
- Do they have a concentration or specialty?
- Where did they go to school?
- How long have they been practicing?
- How much does a psychiatrist cost?
Can you see a psychiatrist without a referral? In short, sometimes. But there are several factors at play that make this question not so simple to answer. Wondering how to find a psychiatrist? Start with a brief assessment with Talkspace to get matched to an online psychiatrist.
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