Do I Have ADHD or Anxiety? — Talkspace

Do I Have ADHD or Anxiety? — Talkspace

How To Know When It’s Time to Seek Help

Wondering if it’s time to seek help? This is a question you may be asking yourself if your symptoms have become severe enough that they’re interfering in your daily functioning or life. If you want to learn how to deal with anxiety or ADHD, consider speaking with a mental health professional about treatment options.

The good news is there’s treatment available for both ADHD and anxiety, including cognitive behavioral therapy. Treatment for ADHD and anxiety are readily available and often extremely effective.

They can be treated separately, but if you’re experiencing and have been diagnosed with both conditions, simultaneous treatment can be a bit more challenging. This is in large part due to the fact that some ADHD medications can actually add to anxiety.

If both conditions are present, a licensed therapist may choose to focus on and treat the one having the most impact on your life first. Some common and effective treatment options for ADHD or anxiety might include:

  • ADHD or anti-anxiety medication
  • Cognitive behavioral therapy (CBT)
  • Meditation
  • Relaxation techniques
  • Creating a schedule
  • Working out and eating healthy 
  • Journaling 

“There is never a wrong time to seek treatment for these diagnoses. I personally (and professionally) recommend that people start therapy as soon as they can because the sooner you are able to learn coping skills and interventions, the less impactful the symptoms of ADHD and anxiety might be.”

Talkspace therapist Ashley Ertel, LCSW, BCD, CDBT

Dealing with ADHD and anxiety can be very difficult. It can be emotionally taxing, especially in the beginning. Talkspace offers accessible, affordable, and flexible online therapy so when you’re ready, you can speak with a professional to find the right anxiety or ADHD treatment. The potential outcome can be well worth the time and effort you put into self care. It’s one of the best gifts you can give yourself.  

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