Effortless Awareness that is Always Present

Effortless Awareness that is Always Present

Nondual Guided Meditation by Michael Taft Streamed live on Jan 19, 2022 Begin by settling into your meditation posture. As usual, you can stand, you can lay down, you can…

Finding Joy in the Mundane Moments of Life

Finding Joy in the Mundane Moments of Life

We can wait a long time for the big moments of our lives to arrive. They are few and far between—a marriage, a birth, a big trip, a graduation. Those…

What I Learned from Cleaning Out My Basement

What I Learned from Cleaning Out My Basement

Founding editor Barry Boyce shares a glimpse of the self-knowledge gained from some intense household decluttering—and how simply doing nothing for a while can reveal similar insights. It can be…

A Guided Meditation for Nurses: Honoring Your Hands

A Guided Meditation for Nurses: Honoring Your Hands

Take a moment to cultivate embodied gratitude to mark National Nurses Week. Nurses help those who are sick or injured, they hold the hands of others as their life ends…

Jailbreak! Escape the Cage of Your Mind

Jailbreak! Escape the Cage of Your Mind

Nondual Vipashyana on Thought and Feeling Streamed live on Nov 18, 2021 We don’t goof around here. We don’t wait around. We dive right in. So, what I’d like you…

5 Meditations to Support Mental Health Awareness Month

5 Meditations to Support Mental Health Awareness Month

Mindfulness meditation isn’t a one-size-fits all aid for mental health, but it can help soften feelings of anxiousness, reduce stress, and reshape your relationship with mental and physical pain. People…

Lynn Rossy

Creating Habits of Wellbeing: The Four Foundations of Mindfulness

May is Mental Health Month. And, I believe that mental health is a product of a holistic approach to our well-being that includes taking care of your body, your heart…

total relaxation

Total Relaxation – Deconstructing Yourself

Guided Nondual Meditation with Michael Taft Streamed on Dec 16, 2021 Let’s begin meditating as usual. Let me get my timer, my meditation thing, going here so I know where…

Calming the Rush of Panic in Your Emotions

Calming the Rush of Panic in Your Emotions

Panic affects you not only physically, but also in your emotions and feelings. The body and mind are integrally connected, and often when one is affected, the other is too….

Helping Black Women Take A Breath

Helping Black Women Take A Breath

Jasmine Marie, founder of Black Girls Breathing, created a space for Black women to connect through breathwork and community in order to cope with the unique stress they experience. “Breathe…