Awareness Inside Thought – Deconstructing Yourself

awareness inside thought


Nondual Guided Meditation with Michael Taft

Oftentimes, meditation seems to make an enemy of thought. As if thought is a bad thing, or at least something we need to get rid of or not have at all during meditation.

However if we look carefully at thought, we see that it is never separate from pristine awareness, never anything other than pristine awareness. Within and all around any particular thought is an endless ocean of bright, clear, spontaneous wakefulness.

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